The Power of Solution Focused Hypnotherapy
Transformation is a journey. It requires commitment to change and belief in yourself and your innate strength. Through tailored solution focused hypnotherapy sessions, I can help you facilitate the changes you aspire to make. Regardless of where you currently stand, The Phoenix Solution Focused Hypnotherapy will guide you on your journey. It all begins with the initial consultation.
The Solution Focused Approach
"Solution Focused Hypnotherapy is a modern type of talking therapy, using the latest neuroscience, that uses solution focused questioning techniques combined with trance, helping people to make positive, lasting changes in their lives" https://www.afsfh.com/solution-focused-hypnotherapy/
Solution Focused Hypnotherapy shifts the focus away from dissecting your problems, moving the focus towards achieving solutions. When you desire positive change, my role is to work with you to empower you to make those changes a reality.
Solution Focused Hypnotherapy is a combination of psychotherapy and hypnosis. Just as the phoenix rises from the ashes, the solution focused approach represents your journey of renewal and empowerment. By connecting you to the incredible potential within your own mind and offering insights into the reasons behind your feelings, Solution Focused Hypnotherapy empowers you to take control and better navigate life's challenges. My goal is to help you not just cope but thrive, enabling you to get the best out of yourself.
What is Hypnosis?
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Hypnosis, or trance, is a familiar state that occurs naturally in daily life—whether you're engrossed in music, watching TV, or absorbed in a captivating painting. It's an altered state of awareness, and as hypnotherapists, we leverage its benefits for therapeutic purposes.
Hypnosis provides a gateway to the depths of the subconscious mind, allowing for positive changes in thoughts and behaviours. It offers a unique opportunity to overcome unhelpful behaviours, such as anxiety or phobias, and reinforce positive change.
When you are in trance, you remain in control. Scientific research attests to the relaxed state of the brain during hypnosis (https://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html).